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About
HIIT the Beat

HIIT the Beat is a music-driven, high-intensity workout combining functional training with street-inspired movement. It builds strength, mobility, coordination, and balance through an energizing flow. A simple structure, clear movement language, and specially produced music turn every class into a powerful group experience anyone can follow

Built on BREAKLETICS

BREAKLETICS is a proven training methodology rooted in functional movement and urban dance culture. It provides the movement logic, structure, and teaching framework behind HIIT the Beat — making it effective, accessible, and easy to teach with confidence

The founder

Peter “PETAIR” Sowinski studied sport sciences and holds a Bachelor’s degree in Sport Economics; he is the Founder & CEO of HIIT the Beat, creator of the BREAKLETICS® method, a three-time German breakdance champion with a fierce mindset and a deep love for nature.

WHO IS THIS PROGRAM FOR?

Ambitious group fitness instructors, personal trainers,
and coaches ready to elevate their classes

Du willst deine Präsenz, Energie und Trainingsqualität auf das nächste Level bringen – mit abwechslungsreichen Full-Body-Moves, die Kraft, Ausdauer, Koordination und Rhythmus gleichzeitig trainieren.

Studio owners or athletes who want to inspire and energize others with music-driven, high-energy workouts

Du willst mehr Flow, mehr Spaß und mehr Energie in deinen
Classes – statt immer derselben Übungen und starrer Programme

Passionate fitness enthusiasts seeking a professional, meaningful way to transform lives – including their own

Egal ob mit oder ohne Trainer-Vorerfahrung: Wenn du Menschen mit Energie, Musik und Bewegung mitreißen willst, bist du hier richtig

Those committed to taking their skills to the next level, with exclusive mentorship and guidance

Ein System, das den ganzen Körper in jeder Einheit
trainiert – effizient, funktionell und motivierend, für Anfängerund Fortgeschrittene gleichermaßen.

People who want a fun, meaningful balance beside their main job

Du willst mehr Flow, mehr Spaß und mehr Energie in deinen
Classes – statt immer derselben Übungen und starrer Programme

Anyone who loves transforming people`s lives including their own with music-driven high-energy workouts

Du willst mehr Flow, mehr Spaß und mehr Energie in deinen
Classes – statt immer derselben Übungen und starrer Programme

Why all trainers love HIIT the Beat

Class prep takes under five minutes thanks to the simple structure.

Specially produced music guides every section so you can focus fully on motivating your group & enjoying your trainer role

Every testimonial says the same: this training doesn’t just get people fit… it changes how they feel, move, and show up in life.

During the certification, you gain confidence, flow, stage presence, and the ability to lead people through moments they never thought they’d achieve.
You don’t just teach transformation — you experience it.

Train strength, mobility, coordination, balance, and endurance simultaneously in a flow that feels natural and fun.

Inspired by functional movement, street elements, and music-driven intervals that push you beyond your limits and reveal your true potential.

The dual-level system allows beginners, advanced participants, teens, and even 60+ to train together — without anyone feeling overwhelmed or under-challenged.

You lead a single class, yet every participant feels seen, safe, and appropriately challenged.
This solves one of the biggest challenges every trainer faces: managing different skill levels in the same class.

From the first day of your training, you’re surrounded by trainers who share your passion and energy.

You get motivation, support, and inspiration — and the confidence to give classes you never thought you’d lead.
People join for the workout — but they stay for the family.

Steps to becoming
a trainer

Pay for the course

No expensive equipment needed – just your body, your motivation, and the beat

Step-by-Step Online Course

Learn at your own pace with clear video tutorials and structured guidance

Flexible Timeline

Complete the training in as little as 1 month or stretch it up to 3 months, depending on your schedule

Interactive Learning

For the first 3 videos you just need your phone. For the final exam you need 2 participants

Official Certification

Once approved, you’ll receive your HIIT the Beat Trainer Certificate
and can start rocking HIIT the Beats workouts in your city

Trainer Area Access

Revisit all training content anytime — mixtapes, exercises, progressions, variations, and ready-made workouts.
It supports you in planning, preparing, and delivering confident, high-energy classes again and again, Additionally Access to 15+ mixtapes, 150+ exercices, 150+ variations, further educations like trainer Level 2&3. Lifetime Access to all the content & the HIIT the Beat Training App

One-Year Exclusive Mentorship
& Ongoing Content

Get one year of personal mentorship from the founder, PETAIR, to refine your technique and coaching skills. Become a confident, high-level trainer ready to lead any class. Access monthly new workouts, weekly Zoom sessions, and our exclusive WhatsApp Trainer Group to stay connected and keep learning

See the energy and community
in action

Reviews

Anna Lena

Joanne

Thess

Claudia

Sascha

Chris

All was beneficial 💯
All was beneficial, the music, the structure, the trainer area and websites are so nice visually and easy to use and learn. It’s very professional and cool, I’ve enjoyed and still using and I’ve learned also my master trainer (Matilda) feedbacks I’ll still check all time cause they very precious and tutorials as well so 5 ⭐
Sabri S
Apr 24, 2024
A Great Full-Body Workout for Everyone
I have been a certified HIIT The Beat trainer in Japan since 2021, and was certified as a Level 3 trainer in 2023.

I am impressed with the quality of the workouts and the many benefits they offer. HIIT The Beat is a full-body workout that targets all major muscle groups. It is also very challenging, which helps people get in shape quickly.
Daizo
Jan 5, 2024
One year with HIIT the Beat
After a year of training with the HIIT the Beat program, I have had considerable full-body muscle and flexibility gains and overall great physical and mental well-being. The dope choreography incorporated with music makes the overall training experience highly enjoyable. Will keep going as far as there is always a place to level up. Highly recommended!
Vahan Martirosyan
Jan 11, 2024
This is revolutionary workout of all…
This is revolutionary workout of all the time in the fitness industry! Too much to say, to be sure must try once at least to know more!
Aghvan Tevosyan
Jan 9, 2024
A totally different body weight workout…
A totally different body weight workout with creative cardio elements. Available for every fitness level, for beginners and advance. With amazing specially produced music. You will never get bored and a good energy guaranteed!!! ❤️❤️❤️❤️
Lara Simonyan
Jan 10, 2024
A state of fitness rave 🔥🔥🔥
I am impressed with the most diverse functional training in the world and the benefits which this training offers. HIIT the beat is a high-intensity bodyweight workout with an endless variety of functional full-body exercises to motivating hip hop beats. The beats serve not only as a motivation, but also as a driving force, everyone is no longer just exercising, but is in a state of fitness rave
Виктория Дубей
Jan 26, 2024
BASIC(ベーシック)
Apply for the program
14-day money-back guarantee
One-year personal mentorship with PETAIR
Direct feedback on movement quality, technique, and coaching
Become a confident high-level HIIT the Beat trainer
Deep mastery of the HIIT the Beat philosophy and training system
150+ workouts + full exercise & method library
Join weekly zoom live workouts (optional)
Lifetime access to the HIIT the Beat Training App
Lifetime access to all future workouts and updates
No monthly or yearly fees
Exclusive HIIT the Beat Adidas Trainer Shirt

FAQ

How long does the program take?

Most participants complete the certification within 1–3 months, depending on how much time they invest per week:

• 2 hours/week → approx. 3 months
• 4 hours/week → approx. 2 months
• 6 hours/week → approx. 1 month

You can progress at your own pace and switch between the modules anytime.

How does the one-year mentorship work?

After completing the certification, you get one-year personal mentorship with the Master Trainer. This mentorship is fully flexible: you can ask questions and request guidance at any time via WhatsApp and Zoom calls. There are no fixed schedules—your learning is driven by your curiosity and engagement. The more you reach out, the more personalized feedback you’ll receive.

During this year, you will:
• Refine your technique, coaching, and training skills.
• Receive feedback on the new 100+ workouts added to the program.
• Gain the knowledge and confidence to teach full-body, music-driven functional workouts for life.

This is the only full-body functional training certification designed to keep your skills and content always up to date. By the end of the year, you will be fully equipped to train and inspire others at any level.

Do I need experience as a trainer?

No. The HIIT The Beat certification is designed for both complete beginners and experienced fitness trainers. What matters most is your motivation and your desire to work with people. Our program is highly practical and hands-on, so you’ll quickly gain the confidence to coach groups — no matter your starting point

What equipment do I need?

No expensive equipment required. HIIT the Beat sessions are bodyweight-only — just you and the music.
For the certification itself, you only need a smartphone to complete the modules and upload your videos and a device (music box or laptop) from which you can play music.

How does the 14-day money-back guarantee work?

After booking, you receive full access to the online certification.
If you decide within 14 days that the program is not right for you, you can cancel — no explanation needed.
You’ll receive your refund within 7 days after cancellation.

When do I need to renew my license?

Your license is valid for life — no renewals required

Can I teach HIIT the Beat in gyms, studios or outdoors?

Yes! Once certified, you can teach HIIT The Beat anywhere:

• gyms & fitness studios
• sports clubs & associations
• outdoor parks
• community centers
• corporate fitness
• as an employed trainer or fully self-employed

Wherever people want high-energy, music-driven functional training — you can teach it.

Do I get support if I have questions during the education?

Absolutely. You get access to our 24/7 WhatsApp support group (Mon–Fri active response), where you can ask questions anytime. If you need deeper help, you can even book a free 1-on-1 call with an instructor during your certification. We support you from day one until you pass — and far beyond.

Is the certification recognized internationally?

Yes. Once certified, you can teach HIIT the Beat worldwide.
Your certification is valid internationally.

Are the mixtapes included and do I need a music licence?

You receive 15+ Mixtapes in your pro certification.

• no GEMA
• no ASCAP
• no BMI
• no extra music fees

You can use them legally in every class.

What languages is the education available in?

The certification is available in English and German.

What happens after I finish the certification?

Once you pass, you get full access to the Trainer Area, where you can revisit all the content anytime — so you don’t need to memorize everything at once.

Inside the Trainer Area you’ll find:

• all modules & explanations
• monthly updates
• marketing materials
• workout templates
• movement libraries
• information on further education and PRO pathways

You keep this access as long as you are an active certified trainer.

What does the certification cost?

To clarify the details of obtaining a PRO subscription, Apply for PRO.

Can I get a preview before signing up?

Absolutely! Apply now. You’ll receive a free demo workout

Where can I find first clients?

You can find your first clients almost anywhere: among your acquaintances, in your professional circle, through social media, or advertising campaigns. Many of our trainers start out at local gyms—it's a great place to quickly establish contact and offer your services.

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